Weigh In record (no journal entry) for 13 October 2018
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187.0 lb
Lost so far: 18.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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293 kcal
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Fat: 9.69g | Prot: 6.86g | Carb: 47.21g.
Breakfast: Confitures d'Abricots et de Conserves, Beurre, Pain aux Céréales. more...
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losing 4.6 lb a week
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