Weigh In record (no journal entry) for 12 October 2018
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210.3 lb
Lost so far: 87.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1728 kcal
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Fat: 79.37g | Prot: 74.95g | Carb: 171.89g.
Breakfast: Euro Shopper Havermout, AH Halfvolle Melk. Lunch: Aldi Oude Kaas, Rinse Appelstroop Appelstroop (15g), Bakker Bart Oberlander. Dinner: Aviko Lachebekjes, Oliehoorn Currysaus, Bakker Bart Oberlander, Jumbo Varkensfiletlapjes. Snacks/Other: Jumbo Bossche Bol. more...
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gaining 2.2 lb a week
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