Weigh In record (no journal entry) for 11 October 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 October 2018:
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1086 kcal
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Fat: 33.23g | Prot: 69.61g | Carb: 134.70g.
Breakfast: Cafezinho, Banana da Terra, Kiwi, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Cafezinho, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana da Terra, Ovo Cozido. Snacks/Other: Mingau de Aveia, Melão. more...
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2269 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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