Weigh In record (no journal entry) for 12 October 2018
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121.3 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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517 kcal
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Fat: 19.00g | Prot: 43.91g | Carb: 48.33g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Buah Kiwi. Dinner: Kraft Singles , Roti Gandum. more...
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losing 7.0 lb a week
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ekayulianty0381's weight history
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