Weigh In record (no journal entry) for 11 October 2018
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154.3 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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461 kcal
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Fat: 14.12g | Prot: 50.61g | Carb: 34.08g.
Lunch: Tomates, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Palmito, Cebolas, Filé de Frango Grelhado. Snacks/Other: Maçãs Gala. more...
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losing 6.2 lb a week
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