Weigh In record (no journal entry) for 11 October 2018
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191.4 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1469 kcal
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Fat: 40.98g | Prot: 62.33g | Carb: 214.68g.
Breakfast: Овсяная Каша на Молоке, Matti Каша 4 Злака, Хлеб Черный. Lunch: Две Палочки Куриный Бульон с Лапшой и Перепелиным Яйцом. Dinner: Сибирская Коллекция Пельмени Домашние. more...
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losing 1.5 lb a week
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