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Сегодня лепесток - грудка курицы. Вес радует)
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146.8 lb
Lost so far: 31.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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675 kcal
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Fat: 20.05g | Prot: 115.66g | Carb: 0.09g.
Breakfast: Кофе. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. more...
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losing 7.7 lb a week
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