Weigh In record (no journal entry) for 10 October 2018
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89.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1483 kcal
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Fat: 48.12g | Prot: 54.29g | Carb: 204.86g.
Breakfast: Pomme, Carrefour Lait Demi Écrémé, Terres et Céréales Bio Muesli Croustillant Duo Pépites. Lunch: Pâtes, Fougasse aux Olives, Concombre (Pelé), Porc, Poires. Dinner: Lima Gomasio, Yoplait Perle de Lait Coco, Soupe de Courge, Côtelette de Porc. Snacks/Other: Pringles Original, Banane, Paul Pain Complet, Pomme, Lay's Chips Barbecue. more...
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1759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Ballet - 2 hours and 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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