Weigh In record (no journal entry) for 10 October 2018
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116.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1042 kcal
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Fat: 13.76g | Prot: 65.84g | Carb: 167.82g.
Breakfast: Agua, Bagley Galletitas de Salvado, Bagley Galletitas de Salvado, Mate. Lunch: Beldent Chicle Sabor Fruta, Mate, Agua. Dinner: Plátano, Tarta de Zapallitos, Agua, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Mervick Whey Protein, Dulcor Mermelada de Durazno, Riera Tostadas Integrales, Riera Tostadas Integrales, Dulcor Mermelada de Durazno, Agua. more...
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1400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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omar gonzal's weight history
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