Weigh In record (no journal entry) for 10 October 2018
|
136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
814 kcal
|
Fat: 36.90g | Prot: 60.21g | Carb: 63.86g.
Breakfast: Crown 餅乾, 黑咖啡. Lunch: 茭白, 鱸魚, 小白菜, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）. Dinner: 米血糕, 羊排（瘦肉和肥肉一起吃）, 木耳, 金針菇, 豆皮, 高麗菜. Snacks/Other: 汽水. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|