lilianscerda's Journal, 10 October 2018

196.2 lb Lost so far: 3.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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618 kcal

Fat: 24.89g | Prot: 49.08g | Carb: 44.50g.   Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Omelete ou Ovos Mexidos, Bauducco Torrada Integral (1). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Snacks/Other: Molico Iogurte Light. more...

2201 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...