Weigh In record (no journal entry) for 10 October 2018
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161.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2429 kcal
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Fat: 193.69g | Prot: 118.42g | Carb: 58.73g.
Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Gallo Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos. Dinner: Regina Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bacon, Ovo Mexido. Snacks/Other: Abacate, Abacate, Copra Óleo de Coco Extra Virgem, Amendoim Picado, Agtal Barra de Mixed Nuts Sementes, Agtal Amendoim Salgadinho sem Pele. more...
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losing 1.4 lb a week
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