Weigh In record (no journal entry) for 10 October 2018
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131.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1701 kcal
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Fat: 28.57g | Prot: 78.60g | Carb: 230.54g.
Breakfast: Poilâne Pain Poilane, Bjorg Galettes de Riz Complet, La Vie Claire Purée de Cacahuètes, Sirop d'Erable, Bjorg Flocons D'Avoine Complets Bio, Banane, Carrefour Fromage Blanc 0%, Mélange de Fruits Secs. Lunch: Pomme, Pain Blanc, Cassegrain Aubergines Cuisinées à la Provençale, Florette Brocolis Vapeur, Bjorg Galettes Quinoa Millet et Algues, Carrefour Fromage Blanc 0%. Dinner: Barilla Tagliatelle, Charal Steak Haché l'authentique. Snacks/Other: Gerblé Sablé Chocolat Framboise, Aperol Spritz, Aperol Spritz. more...
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losing 4.6 lb a week
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