Weigh In record (no journal entry) for 10 October 2018
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136.7 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1114 kcal
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Fat: 29.78g | Prot: 71.56g | Carb: 105.64g.
Breakfast: Rich Сок Апельсин Манго. Lunch: Кофе (из Молотых Зерен), Яблоко, Мёд, Фрау Му Творог 5%. Dinner: Чай, Кофе (из Молотых Зерен), Болгарский Перец, Ароматы Жизни Горчичное Масло Коричневое Нерафинированное, Куриное Филе, Увелка Крупа Ячневая. Snacks/Other: Просекко, Чай, Аютинский Хлеб Хлеб Бородинский , Тавр Паштет Деликатесный. more...
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2340 kcal
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Activities & Exercise:
Cooking - 1 hour, Sitting - 4 hours, Reading - 4 hours, Cleaning - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Shopping - 1 hour, Driving - 1 hour. more...
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gaining 0.5 lb a week
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