Weigh In record (no journal entry) for 10 October 2018
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102.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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973 kcal
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Fat: 24.08g | Prot: 46.72g | Carb: 149.70g.
Breakfast: Pisang. Lunch: Wheat Bread, Superindo Kerupuk Kemplang Panggang, ABC Saus Sambal , Tomat, Buah Kiwi, Bihun Goreng, Chicken Feet, Steamed Rice Roll With Shrimp. Dinner: Ikan, Telur Rebus, Nasi Putih, Chinese Choisam, Tomat. more...
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gaining 2.7 lb a week
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