Weigh In record (no journal entry) for 09 October 2018
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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707 kcal
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Fat: 43.11g | Prot: 50.59g | Carb: 29.39g.
Breakfast: Seara Presunto Cozido, Italac Queijo Mussarela, Nutrella Pão Integral 7 Grãos. Lunch: Azeitonas Verdes, Carne do Peito de Frango, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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gaining 3.9 lb a week
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villarsanfos9's weight history
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