Weigh In record (no journal entry) for 09 October 2018
|
132.7 lb
Lost so far: 18.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
863 kcal
|
Fat: 34.74g | Prot: 37.08g | Carb: 100.18g.
Breakfast: Pão na Chapa. Lunch: Tio João Arroz Integral Cozido, Batata Doce Frita, Estrogonofe de Frango. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izazuanazzi's weight history
|