Weigh In record (no journal entry) for 09 October 2018
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195.1 lb
Lost so far: 129.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1426 kcal
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Fat: 116.61g | Prot: 83.32g | Carb: 8.54g.
Lunch: Azeite de Oliva, Banha de Porco, Ovo Cozido, Rainha Costelinha Suína, Tomates, Alface de Folha Verde, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Torresmo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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losing 9.3 lb a week
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