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enfim, destravou 😂
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182.1 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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920 kcal
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Fat: 54.47g | Prot: 69.88g | Carb: 37.74g.
Breakfast: Paulista Iogurte, Tirol Queijo Mussarela (18g). Lunch: Ovo Mexido, Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Ovo Mexido, Banana Prata. more...
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losing 0.8 lb a week
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