Weigh In record (no journal entry) for 09 October 2018
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132.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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873 kcal
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Fat: 21.60g | Prot: 51.64g | Carb: 114.53g.
Breakfast: Mélange de Fruits Secs, Carrefour Fromage Blanc 0%, Banane, Bjorg Flocons D'Avoine Complets Bio, Sirop d'Erable. Lunch: Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Sojasun Steak de Soja Curry, Cassegrain Ratatouille Cuisinée à la Provençale, Carrefour Fromage Blanc 0%. Snacks/Other: Gerblé Sablé Chocolat Framboise. more...
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1870 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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gaining 1.7 lb a week
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