Weigh In record (no journal entry) for 09 October 2018
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1433 kcal
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Fat: 58.38g | Prot: 55.80g | Carb: 172.17g.
Breakfast: Café, Confitures et Conserves, Muffin Anglais de Blé Entier, Rians Faisselle 6%, Beurre (Salé). Lunch: Notre Jardin Carottes, Findus Poisson Pané, Picard Poêlée de Légumes à la Provençale. Dinner: Cidre de Pomme, Chips, Crème Fraîche Épaisse, Pâtes (Cuites), Carrefour Steak Haché 5%, Auchan Comté, Pain de Seigle, Bonduelle Petits Pois Carottes. Snacks/Other: M&M's M&M's, Croissants au Beurre. more...
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losing 6.2 lb a week
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