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T-Moe
Journal
08 Oct 18
T-Moe's Journal, 08 October 2018
T-Moe's Profile
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Weigh In record (no journal entry) for 08 October 2018
162.4 lb
Lost so far:
9.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
615 kcal
Fat: 37.70g | Prot: 39.64g | Carb: 33.01g.
Breakfast:
Coffee.
Lunch:
Coleman Organic Spinach Chicken Sausage, Rao's Homemade Marinara Sauce, Nasoya Pasta Zero Shirataki Spaghetti.
Dinner:
King's Kimchi, Cooked Mushrooms (Fat Added in Cooking), Cooked Perfect Fire Grilled Wings.
Snacks/Other:
Albanese Sugar Free Gummy Bears.
more...
1965 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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