Weigh In record (no journal entry) for 08 October 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2109 kcal
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Fat: 119.08g | Prot: 82.83g | Carb: 175.87g.
Breakfast: Батон, Яйцо Всмятку, Гармония Сметана 20%, Творог 9%, Летний День Молоко 3,2%. Lunch: Золотой Изюм (без Косточек), Гармония Сметана 20%, Экомилк Масло Сливочное 82,5%, Простые Пельмени. more...
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2868 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 9/mph - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's weight history
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