Weigh In record (no journal entry) for 08 October 2018
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1249 kcal
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Fat: 72.00g | Prot: 74.73g | Carb: 82.41g.
Breakfast: Tahu Bacem, Telur Rebus. Lunch: Sidomuncul Tolak Angin, Vegeta Vegeta. Snacks/Other: Hatari Malkist, Nutella Selai Coklat, Nutella Selai Coklat. more...
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gaining 5.2 lb a week
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gekikarasamyang's weight history
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