Weigh In record (no journal entry) for 08 October 2018
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162.5 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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535 kcal
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Fat: 24.77g | Prot: 18.12g | Carb: 58.06g.
Breakfast: Confitures et Conserves, Gouda ou Edam, Les Croisés Mini Beurre, Pain. Lunch: Auchan Lasagnes aux 2 Saumons. more...
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gaining 0.9 lb a week
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