Weigh In record (no journal entry) for 07 October 2018
|
200.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2018:
|
965 kcal
|
Fat: 38.22g | Prot: 60.99g | Carb: 95.08g.
Breakfast: Toasted Whole Wheat Bread, Butter, Marmite Marmite. Lunch: Tuna in Oil (Canned), Lettuce Salad with Egg, Tomato, and/or Carrots, Mayonnaise. Snacks/Other: Tesco Ginger Nuts. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|