Weigh In record (no journal entry) for 07 October 2018
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1645 kcal
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Fat: 73.61g | Prot: 60.48g | Carb: 161.21g.
Breakfast: Schär Biscotti, Muffin Anglais, Beurre (Salé), Café, Le Petit Basque Caillé Nature. Lunch: Beurre (Salé), Crème Fraîche Épaisse, Fromage Bleu ou Roquefort, Coquilles Saint-Jacques, Pain au Levain, Poires, Riz Basmati (Cuit), Radis, Tomates. Dinner: Vin de Table Rouge, Ananas, Carrefour Mousse au Chocolat Noir, Bonduelle Trio de Crudités, Beurre (Salé), Rôti de Porc, Tomme de Savoie, Pain de Seigle. more...
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gaining 0.3 lb a week
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