bontehond88's Journal, 07 October 2018

156.3 lb Lost so far: 92.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 63.80g | Prot: 91.73g | Carb: 122.36g.   Breakfast: Gekookt Ei, Avocado, Zonnatura Boekweitwafel Quinoa Lijnzaad, AH Oploskoffie Instant Rood Vol, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Raw Organic Food Cacao Poeder, Banaan, Danone Hütten Kwark Vanille, Holland & Barrett Lijnzaad Heel. Dinner: Knorr Groente Bouillon Blokjes, Weerribben Zuivel Grasboter Biologische, Unox Rookworst Vegetarisch, Knolselderij, AH Hutspot. Snacks/Other: Halo Top Vegan Ijs Peanut Butter, AH Oploskoffie Cafeinevrij, Almond Dream Amandelmelk Low in Fat, Pur Natur Kwark High Protein, Anta Flu Classic. more...

1756 kcal

Activities & Exercise: Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...