Weigh In record (no journal entry) for 07 October 2018
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149.3 lb
Lost so far: 29.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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822 kcal
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Fat: 16.62g | Prot: 34.94g | Carb: 136.20g.
Lunch: Гороховый Суп. Dinner: Пшеничный Хлеб, Золотой Петушок Лазанья 4 Сыра. more...
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gaining 1.5 lb a week
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