Weigh In record (no journal entry) for 06 October 2018
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1420 kcal
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Fat: 25.70g | Prot: 93.10g | Carb: 208.24g.
Breakfast: Banana Prata, Sococo Coco Ralado, Quaker Aveia em Flocos. Lunch: Molho de Tomate, Pimentão Verde, Subway Cebola, Alho, Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Cuscuz (Cozido), Camil Proteína de Soja Texturizada. Snacks/Other: Fugini Goiabada, Pão Doce. more...
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3669 kcal
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Activities & Exercise:
Hiking - 1 hour, dançar - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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