Weigh In record (no journal entry) for 03 October 2018
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116.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1432 kcal
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Fat: 22.31g | Prot: 84.06g | Carb: 226.40g.
Breakfast: Alfajor de Maicena, Granix Galletitas Crackers con Salvado, Agua, Mate. Lunch: Mate, Agua. Dinner: Pechuga de Pollo a la Plancha, Tomate de Árbol, Lucchetti Spaghetti, Huevo Duro, Agua. Snacks/Other: Mervick Whey Protein, Riera Tostadas Integrales, Dulcor Mermelada de Durazno, Mate, Agua. more...
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losing 53.6 lb a week
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omar gonzal's weight history
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