Weigh In record (no journal entry) for 06 October 2018
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1844 kcal
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Fat: 79.24g | Prot: 74.09g | Carb: 204.29g.
Breakfast: Банан, Pizza Mia Пицца Деревенская с Курицей, Чай, Pizza Mia Пицца Греческая. Lunch: Pizza Mia Пицца Пепперони, Рис Вареный, Чай, Хек Запеченный. Dinner: Чай Зеленый с Медом, Гамбургер (Одна Котлета). more...
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gaining 0.7 lb a week
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