Weigh In record (no journal entry) for 06 October 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1008 kcal
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Fat: 61.41g | Prot: 77.54g | Carb: 46.28g.
Lunch: Gallo Vinagre Balsâmico de Modena, Limão, Agrião, Pimenta Preta, Cominho, Manjericão, Gallo Azeite de Oliva Extra Virgem, Pimentão Verde, Pimentão Vermelho, Cebolas, Tomates, Filé de Pirarucu Fresco. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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losing 1.1 lb a week
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