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Cintura: 68
Barriga: 78
Quadril: 98
Coxa: 58
Gordura Corporal: 25,5%
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122.4 lb
Lost so far: 21.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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885 kcal
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Fat: 45.90g | Prot: 37.65g | Carb: 84.80g.
Breakfast: Suco abacaxi com couve, Assugrin Adoçante. Lunch: Frango (Empanado e Frito), Purê de Batata, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Hellmann's Maionese, Seven Boys Pão de Sanduíche Leve, Antarctica Guaraná Zero (Lata), Sadia Salsicha, Itacolomy Queijo Prato. more...
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losing 0.7 lb a week
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