Weigh In record (no journal entry) for 05 October 2018
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118.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1438 kcal
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Fat: 49.15g | Prot: 60.24g | Carb: 196.84g.
Breakfast: Auchan Banane, Noix, Daco Bello Amandes Effilées , Kiwi, Poires. Lunch: Gervais Le Petit Suisse, Confitures et Conserves, Parmesan (Râpé), Huile d'Olive, Pâtes, Carrefour Bio Féta, Tomates, Brocoli. Dinner: Gervais Le Petit Suisse, Confitures et Conserves, Parmesan (Râpé), Fleury Michon Jambon le Supérieur sans Couenne, Huile d'Olive, Pâtes, Carrefour Bio Féta, Tomates, Brocoli. Snacks/Other: Carrefour Chocolat Noir 72% Cacao. more...
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losing 1.5 lb a week
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