Weigh In record (no journal entry) for 05 October 2018
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1861 kcal
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Fat: 27.88g | Prot: 42.83g | Carb: 376.16g.
Breakfast: Ашан Перец Грунтовой, Шпинат, Гарнец Нутовая Мука. Lunch: Шпинат, Яйцо Всмятку, Огурец (с Кожурой), Гречка с Грибами. Dinner: Золотой Изюм (без Косточек), Ашан Изюм Желтый Мелкий. Snacks/Other: Зеленое Яблоко, Магнит Арахис Сырой, Изюм, Чернослив. more...
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1491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Ballet - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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