Weigh In record (no journal entry) for 04 October 2018
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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937 kcal
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Fat: 34.35g | Prot: 59.84g | Carb: 97.55g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Cozido. Lunch: Tang Suco de Uva, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Tomates, Rúcula. Snacks/Other: Danone Danoninho, Vigor Requeijão Cremoso Tradicional, Pão de Leite. more...
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losing 1.3 lb a week
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