Weigh In record (no journal entry) for 04 October 2018
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142.2 lb
Lost so far: 14.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1595 kcal
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Fat: 70.72g | Prot: 71.46g | Carb: 172.60g.
Breakfast: Кофе с Молоком, Блинчики с Мясом. Lunch: Макдоналдс Соус Сальса, Гречка Отварная, Салат Витаминный, Запеченная или Жареная Треска. Dinner: Мандарины, Призма Яблоко Ред Делишес, Малина, Дикси Киви, Дыня. more...
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losing 3.9 lb a week
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