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Сегодня уже веселее по весам)))
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148.8 lb
Lost so far: 29.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1113 kcal
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Fat: 37.91g | Prot: 53.67g | Carb: 143.86g.
Breakfast: Вареное Яйцо, Зеленый Чай. Lunch: Кефир 2,5%. Dinner: Пшеничный Хлеб, Куриный Бульон. more...
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losing 17.0 lb a week
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