Etvict's Journal, 03 October 2018

De segunda até hj 1,7kg 🙄🙏
205.9 lb Lost so far: 8.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2018:
1827 kcal Fat: 80.00g | Prot: 106.79g | Carb: 171.07g.   Breakfast: Perdigão Hambúrguer de Frango, Native Açúcar Demerara, Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Cozidos. Dinner: Native Açúcar Demerara, Perdigão Hambúrguer de Frango, Ovo Frito, Pão Francês. Snacks/Other: Ana Maria Bolinho de Chocolate, Perdigão Presunto Cozido, Davaca Queijo Mussarela, Perdigão Mini Chicken, Suco de Manga. more...
2743 kcal Activities & Exercise: aerohit - 28 minutes, varrer casa - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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