Weigh In record (no journal entry) for 03 October 2018
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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928 kcal
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Fat: 42.40g | Prot: 44.48g | Carb: 97.56g.
Lunch: Heavenly Blush Manggo Carrot, Kepala Djenggot Teh Hijau, Stir Fried Vegetables, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Kepala Djenggot Teh Hijau, Stir Fried Vegetables, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Brownies (Dry Mix, Special Dietary, Prepared), Indomart Tempe Mendoan, Tempeh, WRP Fruit Bar. more...
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losing 3.1 lb a week
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