Weigh In record (no journal entry) for 03 October 2018
|
171.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
1296 kcal
|
Fat: 58.34g | Prot: 79.72g | Carb: 110.32g.
Breakfast: Обычные Блины, Кофе с Молоком и Сахаром. Lunch: Белый Хлеб, Своя Компания Борщ со Сметаной, Домашний Вкус Холодец Домашний. Dinner: Простые Пельмени, Картофель Отварной, Селедка. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreevavosdr3's weight history
|