Weigh In record (no journal entry) for 02 October 2018
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227.5 lb
Lost so far: 8.6 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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647 kcal
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Fat: 24.65g | Prot: 54.96g | Carb: 50.02g.
Breakfast: Matte Leão Chá Mate Natural a Granel, Ovo. Lunch: H2OH! H2O, Quero Feijão Carioca, Subway Tomate, Cenouras, Coxa de Frango, Ovo. Dinner: Morangos. more...
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losing 2.3 lb a week
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lanavanice26's weight history
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