Weigh In record (no journal entry) for 02 October 2018
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133.2 lb
Lost so far: 18.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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577 kcal
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Fat: 15.75g | Prot: 31.86g | Carb: 82.30g.
Breakfast: Pão na Chapa. Lunch: Suco de Limão, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). more...
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losing 15.4 lb a week
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izazuanazzi's weight history
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