Weigh In record (no journal entry) for 02 October 2018
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1127 kcal
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Fat: 61.18g | Prot: 39.59g | Carb: 118.17g.
Breakfast: Перловка Отварная, Мёд, Зеленое Яблоко, Миндаль. Lunch: 5 Морей Сайра Тихоокеанская Натуральная, Миндаль, Огурец (с Кожурой), Вареное Яйцо, Шпинат, Авокадо Авокадо. Dinner: Яблоко, Чернослив, Арахис. Snacks/Other: Фундук Фундук, Жареные Орехи Кешью с Медом, Вода. more...
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1372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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