Gulfina968's Journal, 02 October 2018

149.5 lb Lost so far: 28.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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699 kcal

Fat: 22.51g | Prot: 31.66g | Carb: 98.38g.   Breakfast: Кофе. Lunch: Кефир 2,5%. Dinner: Айва, Куриный Бульон, Хлеб Черный. more...

2029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Squats (Legs) - 2 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes. more...