Weigh In record (no journal entry) for 01 October 2018
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166.7 lb
Lost so far: 37.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1819 kcal
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Fat: 121.81g | Prot: 135.29g | Carb: 31.05g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Broto de Feijão, Maracujá, Perdigão Linguiça Calabresa, Tomates, Pernil Assado. Dinner: Porto Alegre Queijo Mussarela, Bacon, Ovo, Copra Leite de Coco. Snacks/Other: Porto Alegre Creme de Leite Leve UHT, Porto Alegre Queijo Mussarela. more...
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losing 1.4 lb a week
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