Weigh In record (no journal entry) for 01 October 2018
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1090 kcal
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Fat: 22.97g | Prot: 69.28g | Carb: 151.18g.
Breakfast: Milbona Magere Kwark Perzik Passievrucht, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten. Lunch: Mandarijn, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Milbona Magere Kwark Perzik Passievrucht. Dinner: HAK Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Runder Gehaktballen. Snacks/Other: Mandarijn. more...
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2449 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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