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Gulfina968
Journal
01 Oct 18
Gulfina968's Journal, 01 October 2018
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Сегодня у меня рекорд! Дошла от работы до дома пешком, это 6 км. Зато вчера съела пирожок и блин со сгущенкой.
150.4 lb
Lost so far:
28.0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
379 kcal
Fat: 10.22g | Prot: 30.13g | Carb: 41.72g.
Breakfast:
Кофе.
Lunch:
Кефир 1%.
more...
1992 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Squats (Legs) - 6 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes.
more...
gaining 7.7 lb a week
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