|
Prise de masse montée à 3000 calories pendant 1 mois
|
154.3 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2018:
|
3160 kcal
|
Fat: 60.13g | Prot: 291.29g | Carb: 361.71g.
Breakfast: Xcore Nutrition Pro Snack, Xcore Nutrition Pro Snack, Activia Nature, Bulk Powders High Protein Snack Bar Chocolate Praline, Lotus Speculoos (7,5g), Whey Protéine, Heudebert Biscottes Forme +, Café (Brassée à partir de Motifs, Décaféiné). Lunch: Fleury Michon Blanc de Poulet (40g), Barilla Fusilli, Whey Protéine, Whey Protéine. Dinner: Taillefine Fromage Blanc 0%, Tomates, Fleury Michon Blanc de Poulet (40g), Pomme Golden, Myprotein Micellar Casein. more...
|
|
3200 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 40 minutes, Working - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|